Air pollution can occur outdoors and indoors. While outdoor air quality is more commonly discussed and measured, indoor air pollution can cause some of the same health concerns. Poor indoor air quality can worsen respiratory issues like asthma, and can contribute to other health issues, such as allergies, headaches, poor sleep, and skin or eye irritation.
Indoor air quality can be monitored by high-tech equipment that collects measurements of different pollutants in the air. Common indoor air pollutants include volatile organic compounds, fine particles, carbon dioxide, and radon. Things like excessive dust, common household cleaners, and even humidity can negatively impact indoor air quality. The first step in understanding how to improve indoor air quality is to measure it with a monitor.
Smart Air Quality Monitors
Indoor air quality monitors can detect a variety of pollutants that may contribute to health issues. “Smart” monitors often feature Bluetooth or WiFi connectivity and can display real-time data and personal recommendations via company-developed apps. They can also integrate with other smart home devices and sometimes even smart thermostats.
There are many different product options for monitoring indoor air quality. Two of the best smart indoor air quality sensors currently on the market are the Awair 2nd Edition Air Quality Monitor and the Airthings Wave Plus. Both options are described in more detail below.
Awair 2nd Edition Air Quality Monitor
The Awair air quality monitor measures several common air pollutants, including fine dust particles (PM 2.5), volatile organic chemicals (VOCs), and carbon dioxide (CO2). In addition, data on humidity and temperature, which can contribute to poor indoor air quality, is also collected. The Awair monitor provides an overview of the air quality, as well as data for specific pollutants, displayed on an easy-to-understand numbered and color-coded scale.
Equipped with both Bluetooth and WiFi technology, it can integrate with other smart home products and smart thermostats. Awair’s app provides real-time data, plus personalized tips to improve indoor air quality. You can read more about how it works on the awair website, here.
Airthings Wave Plus Air Quality Monitor
The Airthings Wave Plus air quality monitor measures the same common air pollutants as the Awair monitor, including PM 2.5, VOCs, and CO2, as well as humidity and temperature. In addition, the Airthings monitor collects data on radon, which is a harmful indoor air pollutant that tends to fluctuate on a daily basis, making long-term monitoring very important.
The Airthings monitor has WiFi technology, which can integrate with another smart device (like a cell phone or smart home device) via Bluetooth if the devices are close enough. It is also completely battery-operated. Airthings offers an app with an easy-to-read dashboard with color-coded air quality data, a comparison of data over several days, and tips for improving air quality in your space.
As time goes by and technology improves, we are able to find more and more ways to protect our homes. We want to be able to go to sleep at night knowing that our homes are secure, and leave our homes feeling the same way.
New technology is allowing us to use cameras that capture better pictures than ever, cameras that can stream a live feed of what is going on on the outside of our homes straight to our phones, cameras that aree not going to die quickly or let you down. If you are looking for the best home wireless security cameras that your money can buy, then the Arlo wireless camera brans if just about as good as you can get. The Arlo Pro and the Arlo Pro 2 have shown us that they can last year after year and give you just about the best picture of the outside of your home that you can get. The Arlo Pro has proven to be so amazing that it comes as no surprise that the Arlo Pro 2 has been just as good or even better. There are not a ton of differences between the two cameras, but there are a few that you should be aware of so that you know which wireless camera is best to set up in your home.
Similarities between the two cameras
As mentioned above, the Arlo Pro and Arlo Pro 2 are different but they actually have several similarities. They both work off of the base system meaning if you already have the Arlo Pro you wouldn’t need to upgrade the base unit in order to upgrade to the Arlo Pro 2. They also both have a communication system that includes a speaker and a microphone meaning you can talk to someone outside of the house and if they talk back to the camera you can hear them. They are both weather-resistant, have night vision, have sirens, USB backup, can connect to any smart home system, a trigger for sound and motion outside the house, and the camera dimensions are the same.
Differences between the two cameras
As many similarities as the two cameras have, they also have some differences that make the Arlo Pro 2 just a smidge better than the other. The Arlo pro is continuously recording in 720P while the Pro 2 records in 1080P. In the same manner, the Pro 2 will record continuously if you sign up for a monthly subscription, meanwhile, the Arlo Pro can only record for 8 minutes at a time and that only happens if it is alerted that there is motion outside. While the Arlo Pro has a tendency to lag when it starts recording, the Pro 2 comes with a 3-second look back so it covers its tracks should it skip a beat. The Arlo Pro only needs its batteries changed every six months or so while the Arlo Pro 2 battery needs a new battery every three months.
Which camera is better
This brand of security camera is great in general and either one you get will be a great option. The Arlo Pro is only better because the makers saw a few of the issues that the Arlo Pro had and fixed them. The setup is fairly easy and you can count on it to continue monitoring your home onto USB even if your internet goes down.
Losing weight isn’t exactly a good goal per se. What you want is to lose fats and gain muscle mass. This will help your body to become stronger. The ability to build muscle and lose fat involves a number of things. For instance, your metabolic rate is most likely going to play a role in this. In addition to this, it is also possible that your food is going to either help or make things hard for you. A lot of people today tend to stick to a bad diet thinking that it is just all about the calories. In reality, you want to make sure that you eat the right macronutrients.
For instance, if you are going to gain muscle mass, you want to stick to protein-rich foods. Protein-rich foods can be a good thing because it helps build muscles. Supplements are good as well. However, aside from supplements, you want to stick to a well-balanced meal.
As for the activities that you should be doing, what you want is to mix both muscle-building workouts and those workouts that can lose fats. A good way to combine both in one is by doing kettlebell exercises. Not only can you lose fats especially in your belly, but you can also gain muscle mass in the process.